Why am I tired all the time?

Your gut health is responsible for producing energy.

10. Incorporate breathwork in your morning routine.

- Honey

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It stops the production of melatonin — making it impossible to fall asleep.

98% of People Complain About Feeling Constantly Tired.

13. Don't listen to sad music.

If you received hand-me-downs as a child, how did they make you feel?

- Red meat

It's the main fuel source for your brain cells.

They don’t know why though.

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11. Get your Testosterone levels checked.

12. Eat plenty of whole, high-quality foods:

2. Don’t drink coffee after 1 pm.

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3. Stop eating late at night

1. Get natural sunlight as early as possible

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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16. Don’t hang out with negative people.

- Fruits

14. Stop smoking weed to fall asleep.

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8. Consume electrolytes after waking up.

Your gut will thank you.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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Oxygen supplies energy to every cell in your body.

- Fish & Poultry

Listen to uplifting music.

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Cheers!

- Raw dairy

15. Always keep your house and workspace clean.

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Hang out with people who motivate you.

4. Drink at least 3l of water daily.

9. Avoid eating carbs early in the day.

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Low energy is primarily associated with low T levels in men.

7. Remove processed food from your diet.

6. Reduce exposure to blue light in the evenings.

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Note: Your body uses energy to digest food instead of recovering during sleep.

5. Lift weights or exercise 3-5x times a week.

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